Anounce of practice is better than tons of theory. Practice yoga, Religion and Philosophy in daily life and attain Self-realization.

These instructions give the essence of Eternal Religion (Sanatana Dharma) in its purest form. They are suitable for modern busy persons with fixed hours of work. Modify them to suit your convenience and increase the period gradually.

In the beginning take only a few practicable resolves whish form a small but definite advance over your present habits and character. In case of ill-health, pressure of work or unavoidable engagements replaces your active Sadhana by frequent remembrance of God.